Poppy Seed Chicken

Poppy Seed Chicken

2-3 chicken breasts, cooked and cubed
1 can cream of chicken soup
1-2 cups fat free sour cream
2-3 green onions, sliced
1/3 cup grated swiss cheese
3 cups cooked rice
1/2- 1 full sleeve of Ritz crackers (or similar cracker), crushed
2 Tbsp melted butter
2-3 tsp poppy seeds
Mix chicken, soup, sour cream, and onions in a saucepan; heat through. Spread rice in a greased square pan or casserole dish. Pour chicken mixture over the top and spread evenly. Sprinkle with cheese. Mix crushed crackers, butter, and poppy seeds and sprinkle on top. Bake at 350 for about 25-30 minutes or till bubbly.
Notes:
-The original recipe calls for regular sour cream and 1/4 cup butter in the topping. I lightened it up a bit, but if you like to live on the edge, go ahead and use the full fat version. Just don't sue me if you happen to have a heart attack or gain 5 pounds overnight. :)
-Sometimes I add a little milk to the sauce, just to make the dish. . . well, saucier. Is that a word?